Archive for the ‘All About My Body’ Category

My Body

July 14, 2009

My connection with my own body and physical self has been very present in before, post and during STP experiences. Time and time again I am amazed to have fountains of energy to do things.

Sometimes I wonder where this energy comes from. At times I feel like a mother hen over my own body; I tell myself how precious my own body is, and there is an enormous sense of vulnerability I feel for my body when I push myself for difficult physical challenges. At other times I still experience moments where I methodically and systematically abuse myself through food and smoking, and seem to almost rejoice in doing so.

The STP ride was an emotional roller coaster. At the very start I was filled with a sense of doom, fear, and a strong sense of guilt. All I could think about how last few weeks leading up to STP ride I have been bumping smokes from people, and eating junk non-stop. Eventually I relaxed enough to calm down, and concentrate on the idea that our bodies are resilient, with large reserves of energy, and the most important thing is to concentrate on here and now, and enjoy the ride.

At some point it finally clicked in my head that I have ridden half of the distance, and I was really going to meet my goal. Towards the very end I became aware of passing people whom I saw as stronger than me, and arrived to the stop before they have. That realization filled me with a sense of reverence towards my own body. How good it is to me that even though I have “bad days” as often as “good days”, it is still willing to work with me, and grow strong?

Me, Body, and Teenager

April 16, 2009

This morning’s workout totally did me in. I showed up at the gym at 5:15 AM, and oh boy was I sleepy! I think all I got last night was 5 hours of sleep. I am pretty impressed with my own commitment to working out that pushed me to get up so early even though all I wanted was to stay in my wonderfully warm bed.

Did half an hour of cycling with a new guy, who has a great routine, which probably explains his great body. All lean muscle and tons of energy! After half an hour of rigorous cycling, and then off I went for my lifting class with Holly. And folks, working out with Holly is basically getting a taste of what it is like to go through an Army bootcamp. Just about every other instructor I have had is all about being cheerful, and supportive, and lovey dovey. Not Holly. Holly doesn’t tell you what to do, she barks at you! Love Holly! Her routine is less on speed, but more on resistance, and that seems to be my thing as well!

And needless to say my pretty intense workout schedule is paying off!!! While the weight loss itself slow down, which is expected since now my body is in a much better shape (gone the old days when all I had to do was to work out for half an hour, and see the result when I measured my weight), the toning of my body is doing wonderfully! I really do think that my “lean, mean, sexy kitten” goal is within my reach!!! (more…)

Changes

March 27, 2009

These days I am rather pleased with my own body. For the first time I can actually see the changes in my body as my workout routine becomes harder and more challenging.

Yes, of course, my body went through major visible changes when I dropped first 50 lbs, and the next 50 lbs. And of course I knew I was changing as I went from size 20something to current size 16. Yet, I couldn’t see the changes. Now, when I look at myself in the mirror, I see the changes.

Photo Shoot

October 2, 2008

Finally got around to chatting with a photographer about setting up a shooting session. I have told a number of people that after I hit a certain goal in my weight loss, I will take tons of pictures of myself as the way to balance out all the years when I ran away from the camera.

Now that I have met my goal, the entire matter of taking pictures has become a bit complicated. I don’t want the experience to be a mere photo session. This moment of my life is a precious moment. The weight loss is a lot more than a physical deal for me. For me the weight issue is connected to a great deal of pain, struggles of all kinds, and deep depression.

My soul have been suffering, my inner world have been submerged in chaos; inside I felt nothing but a huge gapping hole that caused me such suffering, and the only way to shut that hole was to constantly feed it.

Sealing that hole took a lot of courage. I have traveled thorny roads, I have bled many times, I have cried bloody tears and screamed soundless cries, and at the end I learned what I needed to do to seal the hole. How do you capture being behind invisible bars? How do you reveal your bleeding heart to the world without cracking your chest?

When I Work Out

October 2, 2008

When I work out I get vivid images of different foods walking out of my body. I am at the center, with the foods lining themselves in rows, and walking out of me, and away from me. They aren’t really foods; it is bitter shame, repressed anger, years of resentment, rage, darkness, helplessness, hurt, weariness, ugliness, and pain waking away…

My Body

September 19, 2008

I am finally working up the nerve to write about my body. How I feel about now versus how I felt about it before. My relationship to my own body, my connection to it, or lack of. What I think of it, what do I want to do with it, how it affect my moods, how it is connected to my emotions and my spiritual, mental, inner and emotional worlds.

With me going through this major physical transformation, where I have gone from 310 lbs to current 215 lbs, working towards the final goal of 135 lbs, I find myself looking, touching, thinking about my body a lot! It is on my mind so much that I felt it is time to blog about it!